1. We Can't Bear It! Instant

: Intense emotions like anger often arise when we feel a situation is unbearable or unfixable . Finding a Way Through

: Take time to pinpoint exactly what is causing the stress or anger. Is it a specific situation, or a build-up of smaller things? 1. We Can't Bear It!

: Chronic, "unseen" trauma or the constant background noise of a stressful environment can keep our nervous systems on high alert. : Intense emotions like anger often arise when