💡 If this is a sound healing video, the "sweet spot" for striking a gong is usually just off-center; hitting the dead center often produces a flat, less resonant tone.
Maintain deep, rhythmic belly breathing as you move. 12.6.21.Bang the Gong (Video).mp4
Stand with feet shoulder-width apart, knees slightly bent. 💡 If this is a sound healing video,
Gently twist your hips and waist from side to side. less resonant tone. Maintain deep
