122562 Link

: Reducing stress and ending the "restriction mindset."

: Continue until you no longer fear the idea of tracking your food. Phase 3: Portion Control & Macros (1–3 Months) 122562

The code refers to a dedicated support thread on the Nerd Fitness Rebellion forums titled "Diet Fatigue Study & Support." This topic focuses on strategies to recover from "diet fatigue"—the mental and physical burnout that often occurs after long periods of calorie restriction. : Reducing stress and ending the "restriction mindset

: Still no tracking. Focus on moving away from heavily processed foods toward whole, minimally processed foods. Focus on moving away from heavily processed foods

: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal.

: Establishing a "healthy baseline" without the anxiety of strict limits.