"15min_sutresna_meditaciya" (15-минутна сутрешна медитация) is a popular Bulgarian phrase used to find . These sessions are designed to help you release negative energy, find inner peace, and set a positive intention for the day. Typical Structure of the Feature
Slowly bringing movement back to the body and carrying the sense of peace into the rest of the day. Top Recommended Practices
Visualizing light entering the body and "breathing out" heaviness or stress. This "detoxifies" the mind and heart of fear and worry. 15min_sutresna_meditaciya
Setting a specific goal or repeating affirmations like "I am calm, I am clear, I am in control" or "I am enough".
Find a comfortable seated position, perhaps in jana mudra (thumb and index finger touching). Focus on the sensation of the ground supporting you to release initial physical tension. Find a comfortable seated position, perhaps in jana
Deep inhalations through the nose to fill the belly and chest, followed by slow exhalations to melt tension away from the jaw and shoulders.
Several creators offer high-quality 15-minute morning sessions that align with this "15min_sutresna_meditaciya" style: Find a comfortable seated position
A complete 15-minute morning practice generally follows this sequence: