396 Hz Solfeggio | Music To Overcome Fear & Guilt (2024)

Proponents believe that because the human body is mostly water, sound vibrations can physically "retune" cells and energy fields.

Since 396 Hz is a low frequency, it provides a "grounding" effect, making the listener feel more stable, secure, and present in their physical body. Practical Benefits

It is often used to stop repetitive, negative thought patterns.

The subconscious mind is most receptive during these times, allowing the frequency to work without the "filter" of active ego-chatter.

While scientific studies on specific Solfeggio frequencies are still developing, the practice is rooted in the concept of and entrainment .