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: Interaction with what makes you angry or defensive.

1. The "Good Morning, I Love You" Practice (Dr. Shauna Shapiro) : Interaction with what makes you angry or defensive

: Writing about a difficult moment with the kindness you would show a friend. : Interaction with what makes you angry or defensive

: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg ) : Interaction with what makes you angry or defensive

"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include: