566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx [ DELUXE – VERSION ]

: Visualizes your progress, tracking body weight, total volume, and hard sets performed throughout the 12 weeks.

: Allows users to swap main lift variations (e.g., choosing High Bar vs. Low Bar Squat, or Larsen Press vs. Close Grip Bench) based on their weak points or available equipment. Movement Library 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire. : Visualizes your progress, tracking body weight, total

: Users can choose to run the program entirely via RPE or entirely via percentages, or a mix of both using the "Personalized RPE Guide". : Visualizes your progress