: Protective gear added after several months of training, including the Men (helmet), Kote (gauntlets), Do (chest protector), and Tare (waist protector). 3. Fundamental Mechanics Kendo Guide for Adult Beginners (Part 1)
Beginners typically start with basic clothing and a practice sword before progressing to full protective armor ( Bogu ).
: Instructors are addressed as Sensei . Common commands include Onegaishimasu (please practice with me) at the start of a session and Arigato Gozaimashita (thank you) at the end. 2. Essential Equipment
: The training hall is considered a sacred space. Practitioners perform a standing bow when entering and leaving.
A Beginner’s Guide to Kendo: The Way of the Sword Kendo (剣道), which translates to "the Way of the Sword," is a modern Japanese martial art descended from the swordsmanship of the samurai. It combines rigorous physical activity with mental discipline, focusing on character development through the application of the principles of the katana. 1. Philosophy and Etiquette (Reigi)
: Never step over a shinai or other equipment lying on the floor, as it is viewed as an extension of the soul.
: A practice sword made of four bamboo slats held together by leather. It is used for full-contact striking.