Ab Ripper X Workout Video Online Info

Ab Ripper X is a signature 15-to-20-minute core-focused workout from the original P90X program created by Tony Horton . It is designed to be performed approximately three times per week as a supplement to other full-body routines . The workout is legendary for its high intensity, consisting of 11 to 12 distinct moves performed back-to-back with minimal rest for a total of roughly . Official Online Access

Watch a full guided walkthrough of the Ab Ripper X routine to see the proper form for each move: Ab Ripper X Full Routine | Follow Along! Randy Silver YouTube• Jan 14, 2021 Ab Ripper X Inspired Core Workout | P90X Recreation Ab Ripper X Workout Video Online

It is located within the P90X program library on the website and mobile app . Ab Ripper X is a signature 15-to-20-minute core-focused

“I LOVE Ab Ripper X! If you can keep up, you are doing 349 ab exercises every time you push play. It's an amazing accomplishment!” wanderingdawn.com · 15 years ago Official Online Access Watch a full guided walkthrough