: Challenging the "red list" of traditional foods in Western wellness spaces.
: Under her digital handle @helloamberalexis , she also provides resources on neuroscience, mindfulness, and mindset coaching. There Are No Good Foods or Bad Foods. Only Tacos. amber alexis
: Utilizing her MSPH (Master of Science in Public Health) to provide functional nutrition solutions for the Caribbean diaspora. : Challenging the "red list" of traditional foods
Amber is the founder of , where she focuses on: Only Tacos
If you are looking for a useful article by or about her, the following resources provide deep dives into her work and philosophy: Featured Nutrition & Wellness Articles
– A collection of evidence-based articles where she covers topics ranging from specific nutrient benefits to broader public health nutrition.
– In this Outside Online article, she discusses the harm of labeling cultural foods as "unhealthy" and how to dismantle misinformation regarding Caribbean cuisine.