Anything Today

"I’m sorry if you felt bad about what I said." (This blames their reaction).

An apology without a change in behavior is just manipulation. Offer a way to make it right or a plan to prevent it from happening again. Anything

"I’m sorry I was late. I didn't manage my time well and I know you've been waiting." 3. Acknowledge the Impact "I’m sorry if you felt bad about what I said

Show them you actually understand why they are upset. This is the "empathy" phase. Anything

"I am sorry that I spoke to you disrespectfully." (This owns your behavior). 2. Skip the "But"

Since your request is wide open, I’ve put together a guide for one of the most useful (and often botched) life skills: