Artichoke File

: Choose artichokes that feel heavy for their size; light ones are often dried out.

Artichokes oxidise (turn brown) quickly once cut. Rub all cut surfaces with or keep them in a bowl of "acidulated water" (water with lemon/vinegar) during prep. ARTICHOKE 101 | how to cook and eat artichokes artichoke

: Wrap in a damp paper towel and store in an airtight bag in the fridge for up to 5–7 days . Preparation Guide : Choose artichokes that feel heavy for their

The artichoke is the edible flower bud of a thistle plant, prized for its nutty, asparagus-like flavour and high nutrient density. While its "armoured" appearance can be intimidating, preparing it is straightforward once you know which parts to keep and which to discard. 🛒 Selection & Storage ARTICHOKE 101 | how to cook and eat