Night — At

Own the Night: A Guide to Rest, Reflection, and Rejuvenation

: Research shows that simply making a to-do list for the next day helps people fall asleep faster [27]. At Night

: Your bedroom should be a sanctuary—keep it cool (around 18°C/65°F) , dark, and quiet [20, 21]. Own the Night: A Guide to Rest, Reflection,

: Being a night owl is a trait, not a flaw. Work with your natural rhythm, but ensure you still manage your well-being by getting adequate total rest [13]. and quiet [20