Atkins Food To Buy -

Fats provide the energy you need when you cut out carbohydrates. Avocado oil, olive oil, and coconut oil. Fats: Butter, heavy cream, and full-fat cream cheese. Hard Cheeses: Cheddar, Gouda, Swiss, and Parmesan. Whole Foods: Avocados and olives. 🥜 Snacks & Pantry Staples

Macadamias, walnuts, almonds, and sunflower seeds. Broth: Beef or chicken bone broth (great for electrolytes). Condiments: Mustard, mayo, and vinegar-based hot sauces. atkins food to buy

Protein keeps you full and protects muscle mass. Focus on high-quality, unprocessed meats. Fats provide the energy you need when you

Low-carb protein bars, shakes, and frozen meals for convenience. 🚫 What to Avoid Keep these out of your cart to stay in ketosis: Added Sugars: Honey, agave, and high-fructose corn syrup. Grains: Wheat, rice, quinoa, and corn. High-Carb Fruits: Bananas, apples, and grapes. Starchy Veggies: Potatoes and peas. To help you build the perfect custom list, let me know: Hard Cheeses: Cheddar, Gouda, Swiss, and Parmesan

Which are you in? (Phase 1 Induction is the strictest).

Keep these on hand to prevent "carb-crashes" or quick hunger pangs.

Cucumbers, celery, bell peppers, and radishes. Alliums: Onions and garlic (use in moderation for flavor). 🥑 Healthy Fats & Dairy