: Using self-esteem as a shield against life's inevitable setbacks and external criticism. Target Audience This book is widely recommended for:
is a renowned psychologist, trainer, and director of the Gomà Institute. Her work often emphasizes the intersection of coaching and psychology, making her writing accessible yet grounded in clinical theory. Autoestima Para Vivir Herminia Goma Quintilla...
Autoestima para vivir (Self-esteem for Living) is a foundational self-help book by Spanish psychologist and coach . It serves as a practical guide for individuals looking to understand, build, and maintain healthy self-esteem throughout the various stages of life. Core Premise and Objectives : Using self-esteem as a shield against life's
: Encourages readers to identify their own strengths and weaknesses without harsh self-judgment. Autoestima Para Vivir Herminia Goma Quintilla...
: Provides tools and exercises to transition from negative self-talk to constructive self-affirmation.