is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept
: A follow-up cookbook that includes additional recipes, meal-prepping strategies, and practical tips for integrating the program into a busy lifestyle.
: This guide explains the principles behind the method and provides a variety of recipes designed for the five-day cycle.
: Supporting natural cellular renewal processes.
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is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept
: A follow-up cookbook that includes additional recipes, meal-prepping strategies, and practical tips for integrating the program into a busy lifestyle. Barbara Becker & Franca Mangiameli Five Days ...
: This guide explains the principles behind the method and provides a variety of recipes designed for the five-day cycle. is a nutritional concept and book series developed
: Supporting natural cellular renewal processes. Barbara Becker & Franca Mangiameli Five Days ...