To match their character's physical evolution, Ramsey’s training emphasizes upper body power and combat readiness:
, fruits, and vegetarian staples that provide energy for long filming days. Mental Wellness
They have credited their faith and programs like "The Thrive Programme" for helping them overcome past struggles with anorexia and emetophobia.
Ramsey is vocal about their mental health journey and uses specific tools for balance:
Includes Jiu-Jitsu to develop the "capable" and "tough" persona required for action scenes. Strength Circuits: Shoulders: Slow and controlled dumbbell shoulder presses.
They were raised pescatarian and were strictly vegan for several years; they now occasionally include free-range eggs. Allergy Considerations: They avoid pea-based protein products due to an allergy. Signature Breakfast: A now-viral habit of eating Corn Flakes
Simple rituals like taking a bath or watching comforting films (e.g., Finding Nemo ) to decompress after intense scenes.
Bella Ramsey focuses on a functional and sustainable approach to health rather than extreme aesthetics. To prepare for their physically demanding role as Ellie in The Last of Us Season 2, they adopted an intense training regime centered on strength and agility. 🥊 Workout Routine
