When a gal on her period craves a sweet treat, SHE NEEDS ... - TikTok
Bethenny Frankel suggests this rice cake dessert as a quick way to satisfy a sweet craving with protein. bethany sweet
Bethany Dobson's high-protein fruit crumble is a warm, comforting alternative to standard oats. When a gal on her period craves a sweet treat, SHE NEEDS
High-protein yogurt, a handful of healthy cereal, and a mix of strawberries and blueberries. a handful of healthy cereal
For a more indulgent but still healthy option, this recipe from PNW Bethany uses Greek yogurt to keep the protein high.