Focuses on linking takedowns to submission holds.
Taught by an Olympic champion.
Tristar MMA coach breaks down high-percentage takedowns like underhooks, whip-overs, and knee taps. bjj fanatics wrestling
Details battle-tested wrestling concepts adapted for BJJ, including "wrestle-up" techniques from guard. Focuses on linking takedowns to submission holds
best bjj fanatic instructionals to improve wrestling for nogi bjj? bjj fanatics wrestling
Covers takedowns (single leg, double leg, arm drags) while avoiding common BJJ submissions.
Covers using the Russian tie and front headlock for MMA-specific scenarios.