Brain Gym Activities [2026]

: Use your finger or a marker to draw a large horizontal figure-eight (infinity symbol) in the air or on a board, tracking the movement with your eyes.

: Place one hand over your navel and use the thumb and fingers of the other hand to massage points just below the collarbone on either side of the sternum. Brain Gym Activities

: Stand and march in place, touching your opposite elbow to your opposite knee (e.g., left elbow to right knee). : Use your finger or a marker to

: Use your thumb and index finger to gently massage and "unroll" the outer curves of your ears from the top down to the lobes. : Use your thumb and index finger to

: Stimulates eye-muscle coordination and improves visual tracking necessary for reading and writing.

: While sitting or standing, cross your ankles and interlace your fingers, folding your hands inward toward your chest while breathing deeply.