Breaking The Habit Of Being Yourself Byв Dr. Jo... • High-Quality

: Your brain is malleable. By consciously directing your thoughts, you can prune old synaptic connections and sprout new ones to form healthier habits.

: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe. Breaking the Habit of Being Yourself byВ  Dr. Jo...

: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time . : Your brain is malleable

: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state. you must transcend your environment

: Become a conscious observer of your old self so you no longer fall into automatic behaviors.