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Buying a pillow is one of the most impactful upgrades you can make for your health, as it supports roughly 25% of your sleeping surface. The "perfect" pillow depends entirely on your primary sleeping position, which dictates the necessary (height) and firmness to keep your spine in neutral alignment. 1. Match Loft to Your Sleeping Position

The goal is to maintain the natural curve of your neck and spine to prevent stiffness or headaches. The Best Pillows for Side Sleepers – Our Top 7 Picks! buy pillows