These are much easier to keep down if you have morning sickness, but most gummies do not contain iron. If you go the gummy route, check with your doctor to see if you need a separate iron supplement. 4. When to Start
These work together to build the baby’s bones and teeth while protecting your own bone density. 2. The "Nice-to-Haves" buy prenatal vitamins
Choosing a prenatal vitamin is one of the first big "parenting" decisions you’ll make. Since your body is now working overtime to build a human from scratch, these supplements act as a nutritional safety net for both of you. These are much easier to keep down if
Great for the baby’s brain and eye development. If your vitamin doesn't include it, you can take a separate fish oil or algae-based supplement. When to Start These work together to build
Becoming a top recommendation for cognitive development. Iodine: Supports the baby's thyroid function. 3. Form Matters (Gummies vs. Pills)
This is the MVP. It’s crucial for preventing neural tube defects (brain and spine development) in the very early stages of pregnancy.