Incorporating explosive or high-intensity moves into your sets increases your heart rate and metabolic burn:
For maximum muscle growth, choose stable exercises (like push-ups on the floor) so the target muscle is the limiting factor rather than balance. Calisthenics Exercises for Getting Shredded and...
Archer Push-ups (5x15), Glute Bridges (5x25), Leg Raises (5x12) Pushing Limits Glute Bridges (5x25)
