Coach Link

: Successful coaches focus on building Commitment, Communication, Concentration, Control, and Confidence in their athletes [21].

: Emails to coaches should be highly personalized rather than generic templates, and athletes should follow up every two weeks if they don't receive a reply [10, 13].

: Post-practice reflection should involve checking in on player wellbeing and acknowledging positive teammate interactions [6]. 3. Athlete Recruitment and Marketing

: Coaches must set clear boundaries to protect both their athletes' and their own mental and physical wellbeing [15].