: Turn off notifications or go offline before you begin. If you're sensitive to noise, use noise-canceling headphones or listen to Lofi music . Managing the "Start-Up" Friction
: Research shows that "context switching"—flipping between email, social media, and your main task—drains cognitive energy and costs time. Stick to "one task, one window, one period". concentrate
: Start with a short list of no more than three specific, action-oriented goals, such as "finish exercise 2" or "reread part 1". Your brain performs better when it knows exactly what needs to be done and for how long. : Turn off notifications or go offline before you begin