: A seated forward fold with the torso pressed flat to the floor.
: An extreme backbend—often done in a handstand or chest stand—where the top of the head touches the performer's buttocks. contortionist-poses-names
: Splits exceeding 180 degrees, often utilizing blocks for elevation. Specialized & Famous Poses : A seated forward fold with the torso
: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial contortionist-poses-names
: A, compact, layered pose where limbs are tightly intertwined.