: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke :
: Reach forward and enter the water in line with your shoulders.
: Instead of lifting your head, rotate your body to the side so one ear stays in the water while you take a quick breath.
: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke :
: Reach forward and enter the water in line with your shoulders. : Stay as horizontal and streamlined as possible
: Instead of lifting your head, rotate your body to the side so one ear stays in the water while you take a quick breath. : Stay as horizontal and streamlined as possible