: Sessions feature a heavy 1, 3, or 5-rep "top set", with loads calculated based on the user's 1RM.
: Varies volume and intensity each session to optimize strength gains, often surpassing linear periodization. David Laid DUP.zip
: Combines heavy compounds with bodybuilding-style accessory work for both strength and size. Program Details Duration/Frequency : 9 weeks, 6 days per week. Goal : Increased 1RM on main lifts and improved aesthetics. : Sessions feature a heavy 1, 3, or