: Stay anchored in the "now" rather than worrying about future anxieties or past regrets.
: Accept that you cannot control everything, such as other people's actions or the final result of a situation.
Engaged Detachment - by Christine M. Nowik, Ph.D. - Change is Hard
: Stop negotiating your value with the world; your self-worth does not increase with praise or shrink with rejection.
: Stay anchored in the "now" rather than worrying about future anxieties or past regrets.
: Accept that you cannot control everything, such as other people's actions or the final result of a situation.
Engaged Detachment - by Christine M. Nowik, Ph.D. - Change is Hard
: Stop negotiating your value with the world; your self-worth does not increase with praise or shrink with rejection.