Use tools to turn the audio into text. This helps with SEO since search engines can't "watch" videos yet.
Open the video in a new tab, change "www" in the URL to "mbasic", right-click the video, and select "Save video as...". Download facebook 1667952494302 mp4
Embed the video (or use a high-quality screenshot if you are just referencing it). Use tools to turn the audio into text