: Ensure you have a health care proxy and power of attorney. This ensures your wishes are followed even if you can't speak for yourself.
Below is a guide focusing on the lifestyle and wellness aspects of thriving as a mature adult living independently. 1. Embracing Independent Living free mature alone
: Look for SilverSneakers programs (often free through Medicare Advantage plans) or free "Seniors Yoga" and "Chair Aerobics" on YouTube. : Ensure you have a health care proxy and power of attorney