Bacim - Hamile

Let her know it is okay to feel tired, grumpy, or scared.

Pregnancy is a transformative journey, not just for the mother-to-be, but for the entire family. As a sister, you have a unique role—part confidante, part coach, and part cheerleader. 1. Offering Emotional Support Hamile Bacim

Share advice gently. Encourage her to rely on medical professionals over internet myths. Let her know it is okay to feel tired, grumpy, or scared

Help her find healthy food options that don't trigger nausea. Keep healthy snacks available. not just for the mother-to-be

She may need to stop working out or take breaks frequently.

Sometimes, she just needs to express her fears or excitement without judgment.

Whether it's surviving the first trimester or getting a healthy checkup, celebrate every milestone. 2. Practical Help (The "Sister Act")