Hans Günther Weeß Schlaf Wirkt Wun... May 2026

: Weeß notes that waking up 10 to 25 times a night is normal; the issue isn't waking up, but how you react to it.

Weeß provides a structured designed to help readers overcome insomnia and other sleep-related issues: Hans Günther Weeß Schlaf Wirkt Wun...

: External warmth—like a warm bath or a cozy blanket—actually helps the body's core temperature drop by dilating surface blood vessels, which facilitates falling asleep. : Weeß notes that waking up 10 to

: He highlights that roughly 80% of Germans use an alarm to wake up, effectively cutting their essential repair program short before it is finished. : During sleep, the body performs critical maintenance,

: During sleep, the body performs critical maintenance, including strengthening the immune system, boosting memory, and acting as a natural defense against depression.

: The book covers "sleep hygiene" basics, including managing light and sound, and dealing with common "sleep killers" like smartphones and late-night work. Schlaf wirkt Wunder - Hans-Günter Weeß - Droemer Knaur

: The book explains the science of sleep, such as how light affects melatonin production and how falling core body temperatures are necessary for initiating sleep. Practical Strategies for Better Sleep