Healthy Food May 2026

: Choose intact grains like brown rice, quinoa, whole-wheat pasta, or oats. These have a milder effect on blood sugar compared to refined grains like white bread or white rice.

: Aim for a wide variety of colors. Note that potatoes and French fries do not count as vegetables in this section due to their impact on blood sugar. healthy food

: 3 ounces is roughly the size of your palm . : Choose intact grains like brown rice, quinoa,