Berries (blueberries, raspberries), apples, bananas, citrus (lemons, oranges), and avocados.
Frozen mixed berries and vegetables (spinach, broccoli) are just as nutritious as fresh and last much longer. Healthy Shopping Strategies The Definitive Guide to Healthy Grocery Shopping healthy foods to buy at the grocery store
Focus on vibrant colors and variety to ensure a wide range of vitamins and minerals. and winter squash (butternut
Extra virgin olive oil, avocado oil, raw almonds, walnuts, chia seeds, and natural nut butters with no added sugar or salt. spaghetti squash). Pantry & Freezer Staples
Sweet potatoes, potatoes, and winter squash (butternut, spaghetti squash). Pantry & Freezer Staples