Remind yourself that the actions of others are a reflection of their character and choices, not your worth. 3. Seek Immediate Support
Regain confidence by accomplishing small, daily goals that have nothing to do with the situation.
Feeling victimized is an incredibly heavy burden to carry, whether it stems from a specific event or a persistent situation. While I don't know the exact context of your experience, the path from feeling like a victim to finding agency usually involves these immediate steps: 1. Prioritize Your Safety and Well-being