<img Width="500" Height="312" Src="https://i0.w... <Top 10 VERIFIED>

: Focus on pushing your hips back as if you are trying to close a car door with your glutes. Your torso and your back leg should move as one straight unit.

: Strengthens the core, improves ankle stability, and enhances proprioception (your body's awareness of its position in space). <img width="500" height="312" src="https://i0.w...

: Maintain a flat back throughout the entire range of motion. Do not round your shoulders to reach for the floor; let your hip hinge determine your depth. Community Tips & Variations : Focus on pushing your hips back as