Kodokan Judo Throwing Techniques May 2026

21 techniques using the legs or feet to reap or trip (e.g., Osoto-gari , Uchi-mata ). Sacrifice Techniques ( Sutemi-waza )

In these techniques, the thrower intentionally falls to the ground to use their body weight and momentum to throw the opponent. Kodokan Judo Throwing Techniques

The movement of turning in and positioning one's body to prepare for the throw. 21 techniques using the legs or feet to reap or trip (e

Understanding Kodokan Judo Throwing Techniques ( Nage-waza ) , founded by Jigoro Kano in 1882, officially recognizes 68 throwing techniques ( Nage-waza ) as of April 2017 . These techniques are designed to utilize an opponent's force to unbalance and throw them to the ground. The Mechanics of a Throw founded by Jigoro Kano in 1882