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Keep the bruised area above heart level to reduce blood pressure in that region. When to Consult a Professional

(bruises) are common skin discolourations that occur when small blood vessels (capillaries) near the skin's surface break from the impact of an injury, causing blood to leak into the surrounding tissue. Biological Process

While most bruises heal on their own within two weeks, recovery can be managed through the method: Rest: Avoid further strain on the injured area. Lividi

The bruise is accompanied by extreme swelling or severe pain. The person is taking blood-thinning medications.

Within 1–2 days, the blood loses oxygen and becomes darker. Keep the bruised area above heart level to

Around day 5–10, the body begins breaking down haemoglobin into biliverdin .

Informative resources such as Mayo Clinic and Cleveland Clinic suggest seeking medical advice if: Bruises appear frequently without a known cause or injury. The bruise is accompanied by extreme swelling or severe pain

Apply a cold pack for 10–20 minutes several times a day during the first 48 hours to constrict blood vessels and reduce leaking. Compression: Use an elastic bandage to minimize swelling.