Replacing thoughts of "cannot" with "have not yet" can shift perspectives.
True liberation is the ability to look at the past—no matter how restrictive it was—and realize it is a chapter of a story, not the final conclusion. Breaking free is a significant act of self-respect; it is the decision that the future holds more value than the history behind it.
Isolation can reinforce a sense of being trapped. Whether through support groups, therapy, or trusted circles of friends, bringing a struggle into the light often diminishes its power. Walking into the Light