: Experiences such as abuse or trauma can significantly shape mental health over time. Major transitions, such as starting college or relocating, can also disrupt social support structures and exacerbate stress [23].
Effective treatments—including medication, psychotherapy, and lifestyle changes—allow many people living with mental illness to lead full, productive lives. mental state
: Research suggests that specific mindsets—such as a "grit mindset" or a positive "stress mindset"—can improve mental well-being by enhancing coping skills [20]. : Experiences such as abuse or trauma can
: Untreated mental illness can lead to severe disability, isolation, and, in some cases, violence or self-harm [11, 28]. such as starting college or relocating