Metacognitions, Metacognitive Processes And Met... ★

: This consists of three main processes:

: The authors argue that psychological distress is not just about what we think, but how we think. They describe a cognitive architecture where emotional disorders are maintained by a "Cognitive Attentional Syndrome" (CAS). Metacognitions, metacognitive processes and met...

: The article identifies two types of beliefs that drive these processes: : This consists of three main processes: :

The article you are likely looking for is titled by Adrian Wells and Gerald Matthews . It was published in the Clinical Psychology & Psychotherapy journal in 1994. It was published in the Clinical Psychology &

: Maladaptive strategies like thought suppression or avoidance.

: Scanning for danger or negative thoughts.

: Rather than challenging the content of thoughts (as in standard CBT), the authors propose that therapy should target the metacognitive processes that keep the mind stuck in a loop of distress. Why It Matters