Put the phone away and actually taste your food. It helps you notice when you are truly full and satisfied. 4. Holistic Self-Care
It’s okay to opt out of conversations about diets or "beach bodies." Protect your peace. Miss Junior Nudist Competition Mega Pack
Unfollow accounts that trigger comparison or promote "thinspo." Fill your social media with diverse bodies and voices. Put the phone away and actually taste your food
Move away from restrictive dieting and toward honoring your hunger and satiety cues. exercise is a celebration of capability
In a body-positive lifestyle, exercise is a celebration of capability, not a punishment for what you ate.