Nicotine Patch Site

"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going."

These are designed to be sent to yourself or a friend to maintain focus during a quit attempt. nicotine patch

"Hey, I’ve noticed some [skin irritation/vivid dreams] since starting the patch. Is this normal, or should I change where I apply it?" Quick Reference: Standard Patch Dosing "Remember the 3-3-3 rule: 3 days to get