Open_to_your_light_heart

Exhale with an audible "ahhh" sound to physically signal to your nervous system that it is safe to relax. 2. Emotional Decluttering We carry "invisible luggage" that keeps the heart heavy.

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play. open_to_your_light_heart

When you choose to open to your light heart, you will notice: Exhale with an audible "ahhh" sound to physically