Focusing on physical health, including exercises like visualizing your immune system and the benefits of power napping.
Techniques for mental "readjusting" and using affirmations to build self-belief. Paul McKenna 7 Days To Change Your Life
Uncovering the thinking patterns and secrets used by successful people to attract abundance. Focusing on physical health
A modified goal-setting approach using SMART targets to visualize and plan for the life you want. Paul McKenna 7 Days To Change Your Life
The primary feature of Paul McKenna's is a structured seven-day plan that uses Neuro-Linguistic Programming (NLP) and hypnosis to reprogram self-image and mental habits . The system is designed to help you "run your own brain" by mastering emotions and adopting the strategies of super-achievers. Core Plan Structure