Por Quг© Dormimos Matthew Walker Epub May 2026

Dr. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, argues that sleep is the single most effective thing we can do to reset our brain and body health each day. He posits that modern society is in the midst of a "silent sleep loss epidemic" that is damaging our health and life expectancy.

If you can't sleep after 20 minutes, get out of bed and do a relaxing activity until you feel sleepy. VI. Digital Copies Por QuГ© Dormimos Matthew Walker epub

Limit exposure to blue light (screens) an hour before bed to allow melatonin production. If you can't sleep after 20 minutes, get

According to Walker, healthy sleep is defined by four specific "ingredients": According to Walker, healthy sleep is defined by

It restocks the immune system (increasing natural killer cells), fine-tunes metabolism, and regulates appetite by balancing the hormones leptin and ghrelin. IV. The Science of Dreaming (REM Sleep)

The book divides the benefits of sleep into two main categories:

Going to bed and waking up at the same time every day, including weekends. III. The Functions of Sleep