Focus on hip flexors and lower back (Cobra pose and Pigeon pose).
Form: Keep your chest up and your back knee hovering just above the floor. Focus: Core and shoulder stability. Tip: Try not to let your hips rock side to side. 5. Burpees (10 reps) Focus: Full-body explosive movement. Alternative: Step-back burpees to reduce intensity. The "Paper" Recovery Protocol:
Set a timer for 20 minutes and complete as many rounds of the following circuit as you can with good form. 1. Jump Squats (15 reps) Focus: Power and lower body engagement.
Focus on hip flexors and lower back (Cobra pose and Pigeon pose).
Form: Keep your chest up and your back knee hovering just above the floor. Focus: Core and shoulder stability. Tip: Try not to let your hips rock side to side. 5. Burpees (10 reps) Focus: Full-body explosive movement. Alternative: Step-back burpees to reduce intensity. The "Paper" Recovery Protocol: рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4
Set a timer for 20 minutes and complete as many rounds of the following circuit as you can with good form. 1. Jump Squats (15 reps) Focus: Power and lower body engagement. Focus on hip flexors and lower back (Cobra
