You don't need to delete your social media to find this balance. Instead, focus on creating boundaries that protect your internal world:

While privacy is a legal or technical boundary we set for others, privateness is a state of being. It is the quiet, internal liberty we experience when we are truly alone with our thoughts, hobbies, and selves. Privacy vs. Privateness: What's the Difference?

We often use these terms interchangeably, but they represent two different sides of the same coin:

is reactive. It is about protecting your data from hackers or choosing who can see your Instagram stories.